WEEK 11

COMMERCIAL

WEEK 11

APPETIZER (Fried wantan with thailand sauce)

• 100 grams Wonton Skin About 70 Cents
• 1 rice bowl Oil For Frying
• MEAT STUFFING

• 350 grams Lean Pork
• 2-3 pieces Black Wooden Ear Fungus Depending on the size
• 15 Prawns Medium Sized
• 6-7 Water Chestnuts
• 1 Egg
• 2 Sprigs Spring Onions
• MARINADE
• 1 tsp Salt
• 2-3 tsp Oil
• 2 tsp Corn Flour
• 2 1/2 tsp Light Soy Sauce
• 1 dash White Pepper
• GARNISHING - 
• OPTIONAL

• 1 sprig Parsley

soup (sweet corn soup)

 

ingredient

• 1 tablespoon olive oil
• 1 small red-skinned potato, peeled and chopped (2/3 cup)
• 1 small carrot, chopped (1/3 cup)
• 1 small onion, chopped (1/3 cup)
• 1 clove garlic, minced
• 4 cups chicken stock
• 6 cups corn, fresh or frozen (I use frozen organic white corn)
• salt and pepper
• 2-3 tablespoons fresh parsley or thyme
• 2 limes
• hot sauce or butter

MAIN COURSE 

Sweet and sour fish 

• 12 ounces fresh cod fillet, rinsed clean, pat dry and cut into 1-inch cubes
• 3 cups canola oil, for frying
• ¾ cup all-purpose flour
• ¼ teaspoon baking powder
• 1 tablespoon cornstarch
• ½ teaspoon salt
• ⅛ teaspoon turmeric powder
• ⅛ teaspoon white pepper
• ¼ teaspoon sesame oil
• ⅔ cup cold seltzer or club soda

For the Sweet and Sour sauce:

• ¼ cup red onion, cut into a 1-inch dice
• ¼ cup red bell peppers, cut into a 1-inch dice
• ¼ cup green bell peppers cut into a 1-inch dice
• 1 tablespoon ketchup
• 3/4 cup canned pineapple chunks
• ¾ cup pineapple juice from the can
• 2 ½ tablespoons red wine vinegar
• ⅓ cup water
• ¼ teaspoon salt
• 2 tablespoons sugar

chinese fried rice

• 3⁄4cup finely chopped onion
• 2 1⁄2tablespoons oil
• 1egg, lightly beaten (or more eggs if you like)
• 3drops soy sauce
• 3drops sesame oil
• 8ounces cooked lean boneless pork or 8 ounces chicken, chopped
• 1⁄2cup finely chopped carrot (very small)
• 1⁄2cup frozen peas, thawed
• 4cups cold cooked rice, grains separated (preferably medium grain)
• 4green onions, chopped
• 2cups bean sprouts
• 2tablespoons light soy sauce (add more if you like)

Steam chinese cabbage with minced chickien 

• 250 gm chicken mince
• 1 egg white
• 2 Tbsp spring onion, chopped
• 2 Tbsp carrots, chopped
• 2 Tbsp mushrooms, chopped
• 1/2 tsp chilli garlic paste
• 1 Tbsp soya sauce
• 1/2 chicken stock cube crumbled
• Black pepper and salt, to taste
• 1 Tbsp sesame oil
• 1 Tbsp ginger, chopped
• 1 tsp castor sugar
• 2 Tbsp ginger juice
• 1 big Chinese cabbage leaves removed and blanched in hot water (molding consistency)

DESSERT 

Coconut sago and honeydew melon soup 

400g peeled chopped honeydew melon

60g refined sugar

1 g salt

100g warm coconut milk

1 lime, zested

50g sago pearls